Initial 15 Minute Quick Phone Consult

Free! Want to ask a few questions before scheduling your first visit? No problem! Schedule your quick phone consultation to learn more about how my services can help you in your health journey.

Naturopathic Medicine

Naturopathic medicine incorporates both conventional medical sciences and traditional healing modalities. Treatment is approached by looking at the whole person, including the physical, mental, emotional, and spiritual aspects of a person’s health. ND’s look at the root cause of illness rather than simply addressing symptoms. With the goal of restoring balance and promoting optimal wellness, an ND will empower you in your health journey and work with your body to support its innate ability to heal.

A naturopathic medicine visit involves discussion of your health history and current health. Since our mind and bodies are integrated and no system acts alone, we explore your physical and emotional health, and treat the whole you. Naturopathic medicine treatments can involve any number of modalities, such as: botanical medicine, supplements, prescription medications, nutrition, counseling, lifestyle modifications, mind body medicine, and physical medicine.

The approach is rooted in foundational health and the therapeutic order and is guided by the naturopathic principles. (Can we put hyperlinks to the other page for these?) Trained as primary care physicians, ND’s have a comprehensive view of the body and mind. Therefore, we treat a wide range of health conditions, including acute and chronic diseases. Through a comprehensive approach to mental health and physical health we can improve all aspects of well-being. It is the goal of this medicine to empower individuals to be active participants in their health and healing.

Appointments available via telehealth for persons in Washington state (see “naturopathic consultation” if living outside of Wa state). In-home visits available to those in the Seattle area. Reach out for details and to discuss additional charges determined by location.

  • Special Offer! Intake Bundle: First Visit (50-80 minutes) & Initial Follow Up (50minutes): $350
  • Initial Intake (approx 60-80 minutes): $225
  • Follow Up Visits (approx 40-50 minutes): $175

Naturopathic Consultation (for patients living outside of Washington state):

Naturopathic consultation is available to individuals living out of Washington state. In these visitswe discuss your health, past and present. You are provided with education around your health so that you are empowered to be your own health advocate. We also discuss treatment options that you can discuss with a physician licensed in your home state. Due to licensure restrictions, you will not be provided with a diagnosis or prescriptive treatment plan, and superbills will not be provided for insurance reimbursement. Please reach out for more information.

Mind-Body Medicine Appointment

Mind body medicine is an approach to healthcare that recognizes the interconnectedness of the mind, body, and spirit. Here we address the root cause of health problems and consider the complex interplay of emotional, psychological, physical, and environmental factors. Techniques such as breathing exercises, meditation, mindful movement, yoga, and counseling may beincorporated in an effort to further develop the awareness of our interconnected mind and body.

Consider what happens in your body when you begin to feel angry. You may notice symptoms such as your palms sweating, heart racing, breath quicken, and face flush. These are physiological responses to an emotional experience. In mind body medicine sessions we learn to use aspects of the self that we have control over, such as the breath, to shift ourselves from a feeling of disease to one of ease and comfort.

By learning techniques to manage their thoughts, feelings, and behaviors in a positive way, individuals are empowered in their healing journey. By integrating mind-body practices into their overall treatment plan, individuals can improve their quality of life and overall health outcomes.

Mind body medicine can treat a wide variety of conditions, such as: stress, anxiety, depression, ADHD/ADD, hypertension, tension headache, chronic pain, insomnia, muscle cramping, TMJ, digestive distress, and more.

  • Special Offer! Intake Bundle: First Visit (50-80 minutes) & Initial Follow Up (50minutes):$250
  • Initial Intake (Single): $175
  • Follow Up Visits (50 minutes): $125

Online Psychoeducational Support Groups

Check out our page on psychoeducational support groups to learn more about the groups currently being offered.

Cost per group: $25
Bundle: 4 groups for $75

Sliding scale: Limited appointments available. Please reach out for more information.

**Prices subject to change.

Referral Discount: Available for a limited time!

Refer a friend and receive a $50 discount on your next visit! Bonus, your friend receives a $25 discount on their first visit.

Payment: Currently, we do not accept insurance. We may be able to provide a superbill for insurance reimbursement for patients in Washington state. Superbills are not available for out of state consultations as these are not considered medical treatment and diagnosis will not be provided.

Community Education and Public Speaking: Sharing knowledge and information with others is a passion of mine. I believe deeply in the value of education. In providing educational opportunities we create space for individual and community growth. By developing a greater understanding of our minds and bodies individuals and communities are empowered to take charge of their well-being.

If you think you may want me to speak at your business or event please contact me with details.