Free 20 Minute Discovery Call

Want to ask a few questions before scheduling your first visit? No problem! Schedule your discovery call to learn more about how our services can help you in your health journey.

Naturopathic Medicine and Naturopathic Psychiatry

A naturopathic medicine visit and naturopathic psychiatry involve discussion of your health history and current health. We explore your physical and emotional health, and treat the whole you.

The approach is rooted in foundational health and the therapeutic order, and is guided by the naturopathic principles. We treat a wide range of health conditions, including acute and chronic diseases. With this inclusive view of mental health and physical health, we can improve all aspects of well-being. It is the goal of this medicine to empower individuals to be active participants in their health and healing.

Naturopathic medicine treatments can involve any number of modalities, such as:

  • Botanical Medicine
  • Nutraceuticals/Supplements
  • Prescription Medications
  • Nutrition
  • Counseling
  • Lifestyle Modification
  • Mind Body Medicine
  • Physical Medicine

Appointments available via telehealth for persons in Washington state (see “naturopathic consultation” if living outside of Wa state). In-home visits available to those in the Seattle area, reach out for details and to discuss additional charges determined by location.


Naturopathic Consultation (for patients living outside of Washington state):

Naturopathic consultation is available to individuals living out of Washington state. In these visits we discuss your health, past and present. You are provided with education around your health so that you’re empowered to be your own health advocate. We also review treatment options that you can discuss with a physician licensed in your home state. Due to licensure restrictions, you will not be provided with a diagnosis or prescriptive treatment plan, and superbills will not be provided for insurance reimbursement. Please reach out for more information.

Mind-Body Medicine Appointment

Mind body medicine recognizes the interconnectedness of the mind, body, and spirit. Here we address the root cause of health problems and consider the complex interplay of emotional, psychological, physical, and environmental factors.

Together we explore aspects of the nervous system that we have control over to shift ourselves from a feeling of dis-ease to one of ease and comfort.

Includes techniques such as:

  • Breathing Exercises
  • Meditation
  • Mindful Movement
  • Yoga
  • Counseling
  • And more!

By integrating mind-body practices into your treatment plan, you are empowered in your healing journey and can improve your quality of life and overall health outcomes.

Mind body medicine can treat a wide variety of conditions, such as: stress, anxiety, depression, ADHD/ADD, hypertension, tension headache, chronic pain, insomnia, muscle cramping, TMJ, digestive distress, and more.

These sessions need to be done in series, so plan for at least 8-10 visits for marked results.


Online Psychoeducational Support Groups

Check out our page on psychoeducational support groups to learn more about the groups currently being offered.

  • Cost per group: $25
  • Bundle: 4 groups for $75

Referral Discount: Available for a limited time!

Refer a friend and receive a $50 discount on your next visit! Bonus, your friend receives a $25 discount on their first visit.

Community Education and Public Speaking

Dr. Benningfield has a passion for sharing knowledge and information with others. She believes deeply in the value of education. In providing educational opportunities we create space for individual and community growth. By developing a greater understanding of our minds and bodies individuals and communities are empowered to take charge of their well-being.
If you think you may want her to speak at your business or event, please contact us with details.


Currently, we do not accept insurance. We may be able to provide a superbill for insurance reimbursement for patients in Washington state. Superbills are not available for out of state consultations, as these are not considered medical treatment and diagnosis will not be provided.

**Prices subject to change.