Category: Uncategorized
L-Theanine: The Green Tea Extract You’ve Been Hearing Buzz About
The innumerable benefits of green tea have been touted for decades, but what’s this talk about l-theanine? L-theanine is a naturally occurring amino acid found in tea leaves. In recent years it has been pushed to the front of supplement shelves for its ability to promote relaxation and reduce feelings of anxiety …
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What is CBD?
In recent years CBD has risen to the forefront of the wellness industry. You can find CBD products scattered amongst the creams and lotions in the cosmetics aisle and alongside topical pain relief rubs at your local pharmacy and supermarket. CBD can even be found in drinks and edible treats. So, what …
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Abundance Mindset: Add Foods In to Eat Healthier
Take This Small Step to Make Big Changes in Your Nutrition Changing how you eat can feel daunting. Everywhere you look there are long lists of do’s and don'ts when it comes to diet. Very quickly it can feel overwhelming and impossible. Rather than creating complicated meal plans and restrictive lists, consider …
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Tips to Tackle Excessive Tech Use: A growing problem in modern culture
Is scrolling the internet taking over your life? Technology addiction is a form of behavioral addiction. While many of us may not go as far as to say we are “addicted” to our tech, it’s common to feel you’re glued to your devices a bit more than would be ideal. Identifying a …
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Natural Ways to Combat Fatigue
Fatigue is a broadly used term to describe feelings of tiredness and weakness, which can range from mild to severe. It can be physical, mental, or both, and often impacts activities of daily life and our feelings associated with quality of life. Common Symptoms of Fatigue include: Overall feeling of exhaustion Difficulty …
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Breathe and Reboot
Feeling overwhelmed? Take a moment to breathe and reboot. Rather than suggest a complicated breathing pattern or mindfulness routine that requires you step away from your day to center yourself, let's simplify it. Since it often isn’t practical for us to step away to engage in a mindfulness meditation or breathing practice …
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