When considering health and wellness, one question that often arises is, “Should I take a multivitamin?”.
To answer this, let’s explore some benefits and shortcomings associated with multivitamins.
Benefits of multivitamins:
- Correct nutritional deficiencies: Multivitamins can fill gaps in nutrient intake, and in doing so can help mitigate the development of nutritional deficiencies.
- Convenience: Multivitamins are a convenient way to get a variety of essential minerals and vitamins in one bottle.
- Specific health needs: Multivitamins can address specific health needs, though when taking this role it is essential to choose the right multivitamin. For example, a pregnant individual may want to discuss a prenatal multivitamin with their OBGYN.
Shortcomings of multivitamins:
- Inadequate dosing: Multivitamins may not have enough of necessary vitamins and minerals to fill individual needs.
- Overconsumption: A person may get adequate amounts of vitamins and minerals from their diet, in which case the addition of a multivitamin may be too much. Additionally, improperly dosed multivitamins can also contain higher than needed amounts. Taking too much of a vitamin or mineral can have harmful, and even toxic effects.
- Cost: Multivitamins are generally not covered by insurance, and can be a costly addition to your wellness plan.
- Not a substitute for a healthy diet: Multivitamins can not replace the benefits gained from eating a healthy, balanced, nutrient rich diet. There simply is no magic pill to replace eating a diet rich in a variety of whole foods.
The best way for you to get vitamins and minerals is through the foods you eat. Nutritional supplements should be utilized to fill nutrient gaps and help you meet specific health needs.
Everyone has unique nutritional needs and dietary habits. The choice regarding if a multivitamin is right for you, and which one would be best, is up to you and your healthcare provider.